Characteristics of insomnia include not being able to fall asleep, not staying asleep throughout the night, and waking up too early in the morning. Meskill, MD, a neurologist and sleep disorders specialist with the Tricoastal Narcolepsy and Sleep Disorders Center in Texas. “Insomnia means an inability to sleep,” says Gerard J. Unlike many other medical conditions, it has a relatively simple definition. Insomnia is the most common sleep disorder. What Is Insomnia: Defining Both Acute and Chronic Insomnia So how do you know if you have insomnia, and how do you treat it if you do have it? Read on to get answers to your most pressing questions. That’s why dealing with insomnia and getting the help you need is critical. When it comes to health, she adds: “Sleep is just as important as diet and other lifestyle behaviors.” Other consequences of insomnia include increased risk for psychiatric disorders and motor vehicle accidents. “Epidemiological studies show that lack of sleep is associated with obesity, diabetes, and heart disease, even Alzheimer’s,” says Sara Nowakowski, PhD, a clinical psychologist and sleep researcher at the University of Texas Medical Branch in Galveston. RELATED: How Much Sleep Do You Really Need Each Night? If you’re not getting the slumber you need, you could be putting your health in jeopardy.
Those numbers are worrying because sleep is one of the foundations of good health. Estimates suggest approximately 10 percent of adults suffer from chronic insomnia, and between 15 and 35 percent of adults suffer from some level of short-term insomnia lasting anywhere from a few days to up to three months. If you struggle to sleep, you’re not alone. RELATED: What Happens to Your Body and Your Mind When You Don’t Sleep And it’s the repetitive nights of continued sleep woes that are the biggest drain on the body and brain. But one or two nights of bad sleep can easily turn into a persistent problem. ( 1) In and of itself, a night or two of bad sleep isn’t a critical problem. Now multiply that one bad night by weeks, even months, and it’s easy to understand why insomnia can take a tremendous mental and physical toll on people.īy definition, even having just a few restless nights of sleep qualifies as a bout of insomnia.
You know how awful one night of bad sleep can make you feel.
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